Unfortunately, Kathy does not have any kids yoga classes scheduled. Feel free to email her for more details/information.
The goal of yoga is to still the mind of excessive mental chatter so the deeper truth of who we are may be realized. It can contribute to an overall sense of wellness and supports all levels of development. It has been shown that children who practice yoga can better regulate their emotions, manage stress, calm themselves, choose better foods to eat and participate in more physical activity than those who do not. Most significantly, yoga can enable children to experience themselves beyond their likes and dislikes, their personality as well as all they feel is right or not right with themselves.
Benefits: Enhances flexibility - Facilitates awareness of breath - Helps with balance and coordination - Develops focus and concentration - Boosts self-esteem and confidence - Helps regulate emotions - Strengthens mind-body connection.
As a Kids Yoga instructor, my goal is to bring the gift of breathing, the awareness of mind and body, and the joy of yoga through dynamic yoga movement classes. I will help kids learn control of their minds and bodies as well as the art of loving who they truly are. ***While this kid's yoga class is based on the proven benefits of a 6000 year old practice, the kid’s workout is about the mind/body fitness connection and not about any religious or spiritual connotations